I keep my iron up and eat lentils to achieve this goal of every shape and color.
stove and cream soups, I tried this recipe MammaFelice and is coming good. Not only do these burgers / meatballs were a good meal accompanied by salad and cooked vegetables, but they have proved almost as good today in a cold sandwich.
I used to be potato bread crumbs because otherwise the texture was too soft, but maybe I was wrong to crush the lentils too.
If you have other recipes rich in iron and a little 'creative share!
(the picture not because I put the appearance was not the best)
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